In Part 1, we focused on the mental reset—how to seek (and savor) the good, subtract the bad, and bring a little more joy into your day (even if your day includes meetings about meetings).
In Part 2, we roll up our sleeves and get to the action: habits, courage, connection, and self-worth.
We’ll kick things off with a quick recap, then dive into the final four S’s of stress management. You’ll hear how stepping outside your comfort zone rewires your brain, why love and appreciation are more than just nice ideas, and how to start your day without immediately wanting to crawl back under the covers.
We’ll also revisit questions from Part 1—because sometimes the best answers show up a few days later (for me it’s usually in the shower).
You’ll leave with:
- Simple ways to start your day on your terms
- Tools to build stronger, more human connections
- A reminder that self-worth isn’t selfish—it’s survival
Still got a few stress chickens pecking at your brain? Let’s finish the job—four more ways to turn them crispy.
Phil Barth isn’t your average keynote speaker—unless your average speaker has won $32,000 on Who Wants to Be a Millionaire, written a book about banana milkshakes and joy, and turned a heart attack into a hilarious, life-changing lesson on stress management.
With over a decade of experience inspiring audiences around the globe, Phil brings a unique blend of humor, heart, and hard-earned wisdom to every stage. His signature talks—like “Fry Your Chickens!”—help business analysts and professionals everywhere conquer fear, negativity, and self-doubt (a.k.a. the “chickens” that hold us back).
Whether he’s recounting the time he wore his glasses while searching for them, or sharing how laughter literally saved his life, Phil’s sessions are packed with laughs, real-life takeaways, and yes… sometimes even a rubber chicken.