Burnout can happen whether or not you are passionate. It can sneak up and silently spread through the team. Knowing how to manage your energy is a key piece of sustainable, long-term career success.
In this session, you’ll learn to spot the early warning signs of burnout before they take hold, develop habits that protect your well-being, and support others who may be struggling, too. This is not about doing less or lowering your standards; it’s about working in ways that are aligned, intentional, and restorative. By the end of this session, you’ll have the awareness, language, and tools to maintain your energy, set healthier boundaries, and foster a culture where passion doesn’t come at the cost of personal sustainability.
Learning Outcomes:
- Understand the dangers of burnout and how to prevent it.
- Recognize early warning signs of burnout in yourself and others.
- Apply strategies to build sustainable habits that keep your fire burning.
- Establish personal boundaries that protect your time, energy and focus.
Chrissy Scivicque is an experienced trainer and speaker who helps ambitious professionals create nourishing and enriching careers. Her popular website, EatYourCareer.com, is devoted to this mission. As a certified Project Management Professional, certified Professional Career Manager, and Certified Change Management Professional, Chrissy offers a unique perspective to the world of professional development. She's been a featured keynote presenter at the Administrative Excellence, Administrative Professionals Conference (APC) and Business Analysis World / Project Summit conferences. Beyond the professional realm, Chrissy is an active stepmom and yoga enthusiast. In her downtime, you can find her curled up with a warm cup of tea and a good book (usually a mystery).